Oolong tea is famous around the world because of its ability to reduce weight magically.
But do you how much Oolong tea you should drink per day for weight loss?
It is said that Oolong tea is equivalent to Green tea regarding weight loss. However, in some cases, Oolong tea is more beneficial than that of Green tea when it comes to losing weight.
Even in the primary stage of drinking oolong tea, you will get to access the benefits of this beverage. The traditional Chinese Oolong tea is obtained from the leaves and branches of Camellia sinensis.
How Many Cups of Oolong Tea Should You Drink Per Day?
Drinking about two cups of Oolong tea per day can have a significant impact on your health conditions. It increases metabolism of the body, thereby inducing weight loss.
You can choose to drink Oolong tea in the morning as it contains caffeine. This will, in turn, enhance your metabolism for the whole day, helping you to reduce weight.
You can prefer to sip on your oolong tea throughout the day. Drinking about two cups of oolong tea daily is associated with the chances of reducing weight.
Some research studies have shown that oolong tea plays a vital role in reducing the body weight as well as the fat index. Nevertheless, there are some studies which say that people drinking oolong tea undergo weight loss because of the presence of caffeine in it.
If you drink oolong tea throughout the day, the risk of you developing any chronic disease will be very much reduced. Oolong tea can increase your metabolism for about 10% even after 2 hours of drinking it.
If you sip on your tea at regular intervals, it will be more effective and enhance your metabolism even more, which will, in turn, increase the rate of your fat reduction.
You should prefer two cups of oolong tree per day because It contains caffeine. If you over consume oolong tea (5 or more cups a day), the caffeine intake will also increase, which will then have counter-effects on your health.
If you are suffering from any disease, make sure that you keep a check on your oolong tea consumption and talk to your doctor before adding it to your diet.
Drinking one cup of oolong tea 15 minutes before a heavy cab meal will help to lower the level of insulin in your body, thereby reducing the chances of gaining extra weight.
Research Studies About Oolong Tea & Weight Loss
As per a 2009 published Chinese study, drinking oolong tea has significant impacts on obesity and body fat. For the experiment, 8 grams of oolong tea was given to 102 obese people for six weeks. All of them showed positive results.
70% people who were considered to be highly obese reduced more than a kilogram, while there was an excess 3-kg loss recorded in the 22% of the participants. In both the cases, overweight and severely obese, the results were positive as 64%, and 66% of the participants experienced weight loss for about more than a kilo.
Apart from the loss of the overall body weight, their subcutaneous fat levels also went down. Female participants in the experiment also experienced the reduced size of their waists. The study further adds that oolong tea consumption also reduces the level of triglycerides and total cholesterol level in people suffering from hyperlipidemia.
Based on their conclusions, oolong tea is useful for weight loss and weight control. It is also essential as it lowers down the fat level of the body because of the enhanced rate of metabolism.
Another Japanese conducted in 2003, aimed at contrasting the effects of oolong tea and green tea on weight reduction. Eleven healthy female was made to participate in the study. They were given oolong tea, green tea, and water. While oolong tea was made with boiling water, powdered green tea leaves were stirred into water.
The results were that the participants who drank oolong tea showed enhanced EE levels at regular intervals. The EE level for participants who drank oolong tea and green tea, heightened at 90th minute, while they remain grounded at 120 minutes. The results further concluded that drinking oolong tea can keep your metabolism more enhanced for two hours, compared to that of green tea or water.
The caffeine concentration, polyphenols, and catechins were also measured in the experienced. The results showed that Green tea contains more caffeine than oolong tea. Compared to green tea, oolong tea carried a bit more high levels of polyphenols.
Oolong Tea & Weight Loss
Oolong tea is more beneficial than any high-calorie beverages as it enhances the metabolism. The increased metabolism rate helps you to do more physical activities which may, in turn, result in weight loss.
According to a study published in The American Journal of Clinical Nutrition in November 2009, Tea that has catechins and caffeine together cause more fat reduction than having either one of them alone.
Drinking oolong tea with a perfectly balanced diet offers more beneficial results. The Chinese study also supports the fact. As it has polyphenols, it also induces the rate of weight loss. It is effective in burning the extra fat present in the stomach and arm region. Oolong tea is free of calories. Hence it acts beneficially for reducing weight.
Health Benefits of Drinking Oolong Tea
Apart from weight loss, there are other significant advantages of drinking oolong tea. Mentioned below are some of the positive benefits of drinking Oolong tea:
1) Oolong tea is effective in enhancing the pH levels, which results in inducing better digestion and also reduces the risk of stomach ulcers.
2) It also prevents the reduction in bone density, which is why it promotes strong and healthy bones.
3) It reduces the triglycerides levels in blood and even the cholesterol level. This is effective in improving the proper functioning of the heart.
4) Stress can severely impact on our health conditions. To prevent it, prefer drinking oolong tea on a regular basis.
5) It regulates the blood sugar level, thus resulting in management of diabetes.
Side Effects of Oolong Tea
1) Oolong tea is dangerous for pregnant and breastfeeding women, so it should be avoided by them.
2) High consumption of oolong tea can result in anxiety and depression.
3) You may also experience frequent urination, in case you drink oolong tea in excess.
4) Your heart rate may increase due to over-consumption.
5) You may face difficulty in sleeping or even restlessness.
6) Oolong tea can flush out calcium via urine. So, It is better not to consume more than 1 cup of Oolong per day in case you have osteoporosis. Moreover, Talk to your doctor first if you want to add it to your diet.
7) People who are using herbal supplement should stay away from Oolong tea.
Oolong tea can be a healthy part of the diet, only if consumed in moderate amounts. Before starting to drink oolong tea, you can even consult with your dietician or doctor.
Always choose to drink the freshly brewed oolong tea as it can have more effects. To lose your weight, you must know how much oolong tea you should drink every day for weight loss.
Now, that you know the amount, make sure you include it in your diet and lose the stubborn body fat.