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How Many Cups of Hibiscus Tea Should You Drink Per Day?

Hibiscus Tea

Hibiscus tea is a popular beverage in the most of the world. It has some varieties and are served either hot or cold, and is often served with added flavors. It is also known as “sour tea.”

Around the world, this tea is known by different names. This tea can be added to some drinks which can be served in the house similarly like matcha green tea and yerba mate.

Hibiscus has numerous benefits as it is loaded with antioxidants. It is because of such high presence of antioxidants that the tea can be considered to be a ‘therapeutic agent,’ as stated by an article published in 2012 in Journal of Experimental Pharmacology.

Several studies have also found that hibiscus tea is very useful in treating high blood pressure. Though it has numerous benefits in managing a lot of diseases, you should be aware that too much of Hibiscus tea can be harmful to health.

So, you should be careful with its consumption limit. It is better to restrict the consumption limit and enjoy the benefits.

So, let’s find out how many cups of Hibiscus tea should you drink per day?

How Much Hibiscus Tea Should You Drink Per Day?

There are many health benefits related to the amount of consumption of hibiscus tea. Health specialist often suggests you can drink up to three cups of hibiscus tea per day

But in any case, consult with your doctor about your diet concerns to get the permission if you should include hibiscus tea in your diet or not. 

The experts from University of Michigan Health System have found the impact of drinking hibiscus tea on lowering blood pressure. They recommend that one should mix 1 or 2 teaspoons of dried hibiscus flower into 1 cup of water and drink it. It also says that you can drink up to three cups of hibiscus per day.

Further recommendations of the health experts suggest that before breakfast you should drink a serving of 500 milliliters of hibiscus tea per day. This will help to the level of high blood pressure.

As per WebMD, Hibiscus tea is often prepared when in 150ml to 500ml of boiling water 1.25-10 grams or 150mg/kg of hibiscus is added. This tea is often steeped for ten to thirty minutes and should be sipped for one to three times per day regularly for two to six weeks.

There are different studies which have stated that you can drink two to three times of Hibiscus on a daily basis.

Nevertheless, you must talk to your doctor before starting the hibiscus tea consumption if you have any existing health condition.

As suggested by Bastyr Center for Natural Health at the University of Pennsylvania, hibiscus tea may open your blood vessels and can also expand your blood vessels. Consuming hibiscus tea every day can result in reducing systolic blood pressure.

You should also consult with your doctor about drinking hibiscus tea if you are on medication for hypertension or low blood pressure. If your doctor recommends, you can sip on it

Since it is sour, you can also flavor it by adding ingredients like clove, ginger, and sugar.

Research Studies About Consumption of Hibiscus Tea

Several studies have been conducted to determine the impact of drinking two to three cups of hibiscus tea on a daily basis.

As per a study conducted by National Heart, Lung and Blood Institute, the people who consume 14 cups or more than it for every week in the first few years after their heart attack have the lowest rate of mortality.

Hibiscus is used for being helpful in lowering the risk of developing any cardiovascular disorder and also prevents the risk of heart attack. It is also associated with the benefit of reducing the symptoms of heart diseases.

Another study conducted in Nigeria has found that hibiscus tea helps to reduce blood pressure more than that of the medicine hydrochlorothiazide, which is used for lowering blood pressure. It effectively reduces the blood pressure. The study also found that hibiscus does not lead to any electrolyte imbalance like that of hydrochlorothiazide. 

There is one more study about the consumption of hibiscus tea. As per a research conducted by the Tuft University of Boston, hibiscus tea has antioxidant properties due to which it can help in reducing the high blood pressure by 10 points.

It suggests that to gain this benefit, you should drink two to three cups of hibiscus tea on a daily basis for a few weeks. Hibiscus tea is diuretic in nature, which can effectively reduce blood pressure but increase the urge for urination.

 

Health Benefits of Drinking Hibiscus Tea

Hibiscus tea can prove to be very beneficial if it is used in moderate amounts. Some of the benefits of hibiscus tea are mentioned below:

1) Hibiscus tea has diuretic properties. Because of this, it contributes towards making the kidney and urinary system of the body healthy. Hibiscus tea has an anti-urolithiasis characteristic, by which it reduces all the harmful compounds that help towards the formation of kidney stones.

2) Hibiscus tea is also useful in curing liver diseases. It is also capable of healing the wounds and also has anti-microbial characteristics. The research study has also concluded that drinking hibiscus tea can efficiently cure the liver diseases because of its antioxidant properties.

3) Drinking two to three cups of hibiscus tea daily is also associated with weight loss.

4) Hibiscus tea has been found to reverse the effect of type II diabetes. A research study was performed with people suffering from type II diabetes, stated that drinking hibiscus tea regularly could help to lower the cholesterol level, harmful triglycerides and also the low-density lipoprotein. As it reduces the level of these, drinking hibiscus tea can assist in managing type II diabetes.

5) Protocatechuic acid is also present in hibiscus tea. This acid has antioxidant and anti-tumor characteristics. One of the studies performed by Department and Institute of Biochemistry at Chung Shan Medical and Dental College has shown that drinking hibiscus tea triggers the apoptosis process which can help to stop the growth of cancerous cells.

6) Odigie IP had performed a research study which stated that hibiscus tea has antihypertensive and cardio-protective properties. These properties of hibiscus tea contribute towards curing people who suffer from hypertension. It can also reduce the risks of any cardiovascular disorder.

7) Hibiscus is loaded with ascorbic acid, which helps to enhance the immune system of the body. The anti-inflammatory and anti-bacterial characteristic of hibiscus tea is known to protect us from cold and flu. It offers a cooling effect, which provides comfort while suffering from fever.

 

Side Effects of Drinking Hibiscus Tea

Hibiscus tea may interact with certain medicines and counter their effects. This can prove to be risky. You should be careful. Some of the side effects of hibiscus tea are as follows:

1) Pregnant and breastfeeding women should avoid hibiscus tea. It may lead to the risk of miscarriage in case of pregnant women.

2) Hibiscus tea may react with the anti-cancer and anti-viral drugs.

3) If you are taking medicines for lowering your blood pressure, you should avoid drinking hibiscus tea. It may counter the effects of these medicines.

4) Too much of hibiscus can lead to a feeling of intoxication. Therefore it should be avoided in cases of driving and some serious physical activities.

5) Hibiscus may also affect the way in which acetaminophen is metabolized in the body. However, the negative impact of this isn’t much prevalent.

6) Hibiscus tea should also be avoided by people taking chloroquine for malaria, as the tea can reduce the amount in which the body is absorbing the medicine.

7) Hibiscus should be avoided by people who suffer from low blood pressure.

 

Final Thoughts

It is often recommended to restrict the intake of hibiscus tea if you’re on certain medications. Too much of hibiscus tea can interact with these medicines and counter the effects of these medicines which may slow the process of recovery.

It is better to drink hibiscus tea in moderation to avoid the side-effects. So, you should be aware of how many cups of hibiscus tea can you drink per day and be on the safe side.

Take a sip of this sour tea by adding certain flavors and enjoy its benefits.

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How Many Cups of White Tea Should You Drink Per Day?

white tea

White tea is an unfermented tea which originated in China and is found in India, Eastern Nepal, Taiwan, and Thailand.

White tea has some varieties, but Silver Needle and White Peony are the most common ones. The aroma and taste of the tea vary depending on their types.

There are many benefits linked to these teas. As it looks somewhat similar to green tea, it is often referred to as ‘light green tea.’

It is essential to know how many cups of white tea you should drink per day to gain the optimum health benefits and avoid side effects.

How Much White Tea Can You Drink Per Day?

White tea is very beneficial for health. There are different recommendations regarding the number of cups of white tea that you should drink per day. The amount of consumption, however, varies depending on your needs.

 

Experts suggest you can drink 3 cups of white tea per day.

 

The ideal amount of white tea is said to be up to three cups. Dr. Axe recommends that drinking one or two cups of white tea per day have a significant impact on the health.

On the other hand, Stylecraze recommends that during the evening, coffee should be replaced with white tea to gain most of the health benefits.

It also suggests that you can drink two to four cups of this tea on a daily basis and acquire all the benefits. White tea benefits your hair and skin health very much, and you can choose to drink two to four cups of white tea.

There is more suggestion regarding white tea consumption.

Livestrong suggests that you should drink three cups of white tea to get the optimum health benefits. You can divide your three cups all throughout the day. It indicates that white tea is more beneficial to sip after every meal.

It further recommends that you should refrain from drinking white tea, before sleeping because it will lead to sleep troubles. Like other types of tea, white tea also contains caffeine and hence will keep you up all night and cause problems in sleeping.

Apart from all the benefits, white tea has a significant impact on making one look younger and counter the adverse effects of all the harmful substances.

It is also recommended by some sources to drink three cups of white tea on a daily basis to reduce weight. This tea is associated with its advantage to lose weight.

Therefore, if you follow a proper diet and an exercise regime you will lose weight at a much faster rate.

 

Research Studies About White Tea

Harvard Medical School conducted studies which have stated that white tea contains essential catechins. These catechins play an essential role in losing weight. Drinking white tea regularly can also reduce the risk of being obese as the tea catechins contain an antiangiogenic property which inhibits obesity.

As per a study of Pace University published in 2004, compared to green tea, white tea has more anti-viral and anti-bacterial characteristics.

Another study published by BioMed Central Ltd, performed by German Scientists reported that white tea could burn off the fat cells thus promoting weight loss.

 

Health Benefits of Drinking White Tea

White tea is loaded with antioxidants. A regular cup of white tea can provide too many advantages, so you drink it to have a healthy lifestyle. Some of the benefits of drinking white tea on a regular basis are mentioned below:

1) Like many other types of tea, white tea also promotes weight loss. One German study reported that white tea is capable of burning down the fat cells and also inhibits the new fats cells from forming. This, in turn, helps to reduce weight. It can be said that white tea promotes weight loss due to the presence of catechins in it.

2) White tea is loaded with some compounds and also contains polyphenols and tannins. These are in turn considered to be healthy in enhancing the oral health. It stops the formation of plaque by removing all the bacteria. The fluoride in this tea also helps to removes cavities and prevents new ones from forming.

3) Some studies were conducted to show the impact of drinking white tea. The results that it improves the reproductive health and also enhances the fertility rate, especially in case of men.

4) Another study of Kingston University in England showed that drinking white tea helps a lot in inhibiting the risk of developing diseases like cancer, diabetes, and arthritis because of the anti-inflammatory quality.

5) White tea contains essential polyphenols and catechins more than green tea. It has an anti-aging property which helps you look young.

6) An Indian study found that the catechins present in white tea are anti-thyroid. Hence it is considered to be effective in treating hyperthyroidism.

7) White tea contains EGCG. One of the Korean studies has shown the EGCG of white tea is beneficial in improving the hair growth.

 

Side Effects of Drinking White Tea

No denial, white tea is very beneficial, but it is to be noted that there are some side effects too, some of which are mentioned below:

1) Though white tea contains caffeine in very low amount, but still if the consumption exceeds, it can cause problems such as insomnia, dizziness, and nervousness. It can also affect the nervous system.

2) Too much of white tea can also lead to gastrointestinal issues.

3) White tea can stop the absorption of non-haem iron in the body by 70% due to the presence of flavonoids which bind the non-haem iron.

 

Final Thoughts

White tea can be a part of healthy diet, and it has numerous health benefits. Nevertheless, it still can have some negative impacts and to avoid these, you should know how many cups of white tea you can drink per day.

White tea can help you to have a healthy lifestyle. It is often recommended to add this tea to your diet and enjoy the benefits that it offers. This may also improve your regular physical activity.

This is yet another must add to the list of tea lovers. Sit back with your cup and sip it.

 

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How Many Cups of Black Tea Should You Drink Per Day?

Black tea

Black tea is famous globally. Some varieties of this tea are also included in English breakfast and Irish breakfast.

Like other types of tea, black tea also comes from Camellia Sinensis plant. You may sometimes wonder about “How many cups of black tea can you drink per day?

Well, we would guide you through how much is considered to be beneficial and what are the benefits related to the amount of consumption.

How Much Black Tea Should You Drink Per Day?

It is often recommended that you should drink black tea purely without adding any extra components like sugar or milk, to gain the additional benefits. Like all the other forms of tea, black tea also has a moderate amount of which it should be consumed.

Research suggests you can drink no more than three cups of black tea per day.

Drinking three cups of black tea has a lot of benefits. If you drink three cups of black tea or coffee per day, the risk of developing type 2 diabetes will go down by 42 percent.

Another suggestion also indicates that if you drink more than three cups of black tea per day, your risk of developing stroke also goes down by 21 percent, compared to those who drank one cup or less than it on a daily basis.

However, there are other suggestions which cross this limit of three times.

One of the studies claims that if you drink one to four cups, about 125 to 500 milliliters of black tea daily, it will inhibit the arteries hardening which helps to prevent the risk of atherosclerosis.

The ideal amount of black tea for women is considered to be one to four cups per day.

Dr. Axe recommends that men who have a caffeine intake of 421 to 2716 milligram, are less likely to suffer from Parkinson’s disease. This amounts to about 33 cups of black tea per day.

He further adds that if men who drink one to three cups of black tea, which is about 124-208 milligram of caffeine, are also at a lower risk of suffering from Parkinson’s disease.

Nevertheless, you should refrain from drinking 33 cups of black tea, as an excess of caffeine can lead to further risks of developing the diseases. Also, You should not drink more than 5 cups of black tea per day.

Research Studies About Black Tea

As per a study published in the journal Diabetologia, drinking three cups of black tea can efficiently reduce the risk of developing Type 2 disease.

The study had 40011 people taking part in it for a term of 10 years. Out of them, 918 participants developed Type 2 diabetes. The results showed that people who drank tea or coffee had reduced risk of suffering from type 2 diabetes.

It further adds that as black tea reduces the risk of developing the risk of type 2 diabetes by 42 percent. Because of this, it considered being an essential part of the diet for diabetic people.

Another study showed that people who drink black tea could lower blood platelet activation, which results in forming of blood clots. This, in turn, increases the risk of heart attack.

The American Heart Association performed a study in New Orleans reported that people who drink black tea regularly had reduced level of bad cholesterol or LDL cholesterol. This helps to reduce the risk of developing any cardiovascular disease.

Health Benefits of Black Tea

Black tea is rich in antioxidants and flavonoids, which makes it very beneficial.

Some of the health benefits of drinking black tea are as follows:

1) Black tea contains phytochemicals, which promotes the bone health and helps them keep healthy. It also prevents the risk of developing arthritis.

2) It is rich in alkylamine antigens which helps in enhancing the immune system.

3) Black tea is rich in caffeine and antioxidants which help to promote stronger hair. The caffeine helps in reducing hair loss, and the antioxidants promote the hair growth.

4) It also reduces osteoporosis.

5) Black tea is also known for its ability to reduce the risk of stroke.

6) It contains tannins and hence is useful for treating diarrhea. It is suggested to people suffering from diarrhea to drink this black tea.

7) Black tea is loaded with tannins and all other essential chemicals. The presence of such chemicals has a relaxing and positive impact on the body’s digestive system. The tea is anti-inflammatory and hence is useful for curing various digestive disorders.

8) Black tea is also known for its benefit of inhibiting the growth of cancerous cells in women. The theaflavins present in black tea destroys all the abnormal cells which have a risk of changing into something cancerous.

9) The amino acid, l-theanine is present in black tea, which helps in keeping the person relaxed. Some studies performed have shown that black tea plays a vital role in lowering the level of cortisol, the stress hormone.

 

Side Effects of Black Tea

Due to the presence of caffeine, black tea has some side effects associated with it, some of them are mentioned below:

1) Pregnant and breastfeeding women should avoid black tea as an excess of it may increase the risk of miscarriage.

2) Too much of black tea can increase the presence of anxiety thus leading to anxiety and sleep disorders.

3) Excess of black tea can also cause an irregular heartbeat.

4) Too much of black tea can also cause a headache.

5) Excess of black tea can lead to an increased urge to urinate and also irregular heartbeat.

Final Thoughts

Black tea is one of the most popular kinds of tea which is loved and appreciated by most of the people. If the moderate amount is excessed, it can cause harmful effects too.

If required, you can also consult with your doctor about “How Many cups of black tea can you drink per day?” to be on the safe side.

You can enjoy black tea with or without added milk and sugar. It depends on your choice.

Black tea is available in different flavors around the world. So, take a sip of this refreshing drink and enjoy it.

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How Many Cups of Pu-erh Tea Should You Drink Per Day?

pu-erh tea

Pu-erh Tea is a kind of fermented tea usually found in regions of China. Many people don’t know about Pu-erh tea, but It has numerous health benefits.

Like many other types of tea, Pu-erh tea is also associated with weight loss. Because of its various properties, this tea usually found in China is linked to weight loss.

However, it is essential to know how many cups of Pu-erh tea you can drink per day so you can stay on the healthy side and take full advantages of drinking Pu-erh tea.

Before knowing how many cups of Pu-erh tea you can drink on a daily basis, it would be better to know what is Pu-erh tea.

What is Pu-erh Tea?

According to Wikipedia, Pu-erh tea is one of the varieties of fermented teas, which is usually produced in China. It can also be said that it is the type of black which has been fermented for a period of thirty to forty days.

It is tasty and also has many benefits, compared to the other types of tea. Pu-erh tea is mostly found in the Yunnan province of China and known for its health benefits for more than 2000 years.

How Much Pu-erh Tea Should You Drink Per Day?

Though there are numerous benefits related to Pu-erh tea, and there is a fixed amount in which you should drink it, to avoid the side effects.

Expert suggests you can drink two to three cups of Pu-erh tea per day.  

The study conducted by UCLA suggests that drinking three cups of Pu-erh tea per day helps in reducing the risk of stroke by 21%. As it helps to clear the plaque in the arteries of the heart, it is effective in preventing strokes.

More Research Studies About Pu-erh Tea

As per a study published by Food and Chemical Toxicology, the fluorine level in Pu-erh is safe. It is much lesser than that of fluorine in Bianxiao, another type of brick tea. The level of fluorine in Pu-erh is below the maximum RDA.

Additionally, people who are sensitive to caffeine should limit its consumption to very few amounts on a daily basis. One 8 ounces serving of Pu-erh tea has 37mg of caffeine, while black tea has 86mg. Therefore, people who want to limit their caffeine intake should pick Pu-erh tea rather than black tea.

Another study of 2009, published in the journal ‘Experimental Gerontology’ states that Pu-erh tea has a significant impact in reducing the LDL (Low-density lipoprotein) cholesterol or bad cholesterol in the body. It plays a vital role in promoting the HDL (High-density lipoprotein) cholesterol or good cholesterol in the body.

This Chinese study was conducted over rats whose results showed that along with LDL cholesterol, Pu-erh tea also reduced the harmful triglyceride level of the body. The animals were given Pu-Erh tea extracts.

As Pu-erh tea, reduces the level of bad cholesterol and promotes good cholesterol, it is found to be effective in enhancing the heart health and also in reducing the risks of cancer.

Health Benefits of Pu-erh Tea

Compared to white or green tea, Pu-erh tea is low in antioxidants, since it is oxidized form of tea. Because of this property, it has some health benefits which contribute to your healthy lifestyle.

Pu-erh tea is good for weight loss. It also helps reduce the level of serum cholesterol and improve heart health.

 

Some of the health benefits of Pu-erh tea are mentioned below:

1) Pu-erh tea contains antioxidants although, in fewer amounts, it is known for its ability to fight all the free radicals and inhibit the diseases. Pu-erh tea contains higher levels of antioxidants compared to other types of tea as it is fermented.

2) Pu-erh tea also contains caffeine. Although it contains caffeine, due to the presence of micro-organism and phytochemicals such as GABA and theanine, it is known to reduce stress and induce sleep.

3) A research published in “International Journal of Molecular Science” in 2011 stated that Pu-erh tea is capable of preventing tumor in humans with the help of different processes.

4) Pu-erh tea is considered to be beneficial in curing the metabolic syndromes. Metabolic syndrome is a condition in which the patient is in danger of suffering various cardiovascular disorders such as high blood pressure, obesity, high triglyceride level and low level of good cholesterol.

5) Pu-erh tea can also cure bad breath. If you drink Pu-erh tea daily, you will be healed of bad breath, because it contains phytochemicals as well micro-organisms. The combination of these two helps in killing the germs that cause bad breath.

6) The synthetic form of lovastatin is used to cure high cholesterol. Pu-erh contains specific amounts of lovastatin hence it can be said to be beneficial in reducing the high bad cholesterol levels. Studies suggest that Pu-erh can effectively lower LDL cholesterol and promote HDL cholesterol.

 

Side Effects of Pu-erh Tea

Apart from the health benefits, there are some side effects of Pu-erh tea.

Some of them are as follows:

1) Sometimes Pu-erh tea maybe harvested from plants that have a presence of fluorine in high amount. If you consume such Pu-erh for a prolonged period, it can lead to accumulation of fluorine in the body.

Due to this accumulated fluorine, you may suffer from fluorosis if you drink excess Pu-erh tea since it contains certain levels of fluorine.

 

2) People who are sensitive to caffeine should also avoid it.

 

Final Thoughts

Undoubtedly, Puerh tea can prove to be beneficial if you take it in moderation throughout the day. There are thousands of years of Chinese tradition that indicate the many positive effects that Pu-erh tea has on your body, particularly when it comes to how to lose weight

As Pu-erh tea contains very less caffeine, you might as well ask “How many cups of Pu-erh tea can you drink per day?’, but you should remember to drink Pu-erh in moderate amounts. Excess of Pu-erh tea can be harmful to your health.

You can add Pu-erh tea into your diet and enjoy the health benefits of this Chinese beverage.

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How Many Cups of Peppermint Tea Should You Drink Per Day?

peppermint tea

The world has varieties of teas, which may fascinate us. These types of teas are exported and imported worldwide, which makes them popular.

No doubt, these teas prove to be beneficial for us as they contain antioxidants. Drinking tea has numerous benefits.

Although, it can prove to be dangerous too as it contains caffeine (even if it is present in low amounts). But there are certain varieties of tea which are caffeine free, and one such variation is peppermint tea.

Despite being caffeine free, you should be concerned about how many cups of peppermint tea should you drink per day. This will help you be on the safe side because an excess of it can be harmful.

Before moving any further, let’s get familiar with peppermint first.

 

What is Peppermint?

Found mostly in the Mediterranean region, Peppermint is a ‘perennial mint.’ It is cultivated in most parts of the world, especially in the countries of Europe and South America.

Peppermint is a hybrid of water mint (Mentha Aquatica) and spearmint (Mentha Spicata).These are both found in wild.

During the summer season, small purple flowers blossom on these herbs. The leaves and the flowers of these herbs are then used to make the herbal infusion.

Peppermint tea is used widely as it is caffeine free and induces sleep. It will improve the quality of sleep, thus providing a feeling of freshness. Apart from the delicious taste, peppermint tea also has a sweet smell and also promotes brain health.

 

How Much Peppermint Tea Should You Drink Per Day?

As mentioned earlier, peppermint tea is caffeine free, but this does not signify that you can drink it in excess. Everything should be consumed in moderate amounts to acquire more benefits from it. Similarly, peppermint tea should be consumed in moderate amount as an excess of it can be dangerous.

 

According to research studies, you can drink two to three cups of peppermint tea daily, to enjoy the maximum health benefits.

 

There are different suggestions regarding how many cups of peppermint tea you should drink per day.

TheRightTea suggests that you should drink 3 cups of peppermint tea on a regular basis for eight weeks to get more advantages. However, it also adds that you should skip the daily consumption for few days during the prolonged period of eight weeks.

Another recommendation by University of Maryland Medical Center says that you can drink four to five cups of peppermint tea daily

However, there is a different suggestion for seasonal allergies. TheSpruce suggests you should drink one to two cups of peppermint tea to get cured of cold and flu or other seasonal allergies.

Menstrual cramp is yet another problem which girls face. It is excruciating and irritating. Girls often look out for a solution to reduce the painful menstrual cramps. Well, peppermint tea is a solution to that problem. If you drink one or two cups of peppermint tea daily during menstruation, it can lessen the menstrual cramps, solve PMS (Pre-Menstrual Syndrome) and even dysmenorrhea.

 

As you can see, suggestions have varied from one source to another.

So, it is better to drink 2-3 cups of peppermint tea per day to get maximum benefits and avoid the side effects. However, you should talk to your doctor first before adding it to your diet.

 

Health Benefits of Peppermint Tea

Peppermint is loaded with menthol, calcium, iron, magnesium, and potassium. It also has vitamins such as vitamin A, B-complex, and C. Peppermint tea also includes flavonoids, rosmarinic acid, tannins, and carotenoids.

 

As it has so many essential nutrients, it has numerous benefits. Some of them are mentioned below:

1) Peppermint tea also plays a vital role in decongesting of nasal and bronchial passage. People suffering from cold and flu are often recommended to drink peppermint tea. It also healed the infection in the upper part of the respiratory tract which will thus help in breathing easily

2) Peppermint tea has been found useful in reducing menstrual cramps. It is also helpful for people suffering from anxiety disorders. It is only beneficial for curing one kind of constricting muscles, the muscle lining along the walls of the uterus.

3) Peppermint helps to reduce weight by promoting digestion. As it enhances the metabolism, it will allow the absorption of all essential nutrients and also remove the waste materials. The enhanced bile production also plays a significant role in splitting up fats at a faster rate. This will this help to reduce weight.

4) Peppermint tea is known for its ability to enhance the mental performance and also improve information storing capacity of the memory. This tea will further assist you to remain calm and concentrated.

5) Peppermint has antibacterial and anti-inflammatory characteristics. It contains all the necessary compounds which enhance the immune system and keeps the body protected against various diseases.

6) People suffering from headaches always prefer to take painkillers. However, these can prove to be dangerous for your heart health. Instead of these painkillers, you should drink the peppermint tea. Apart from consumption, if you inhale the aroma of peppermint tea or oil, it can also reduce your headache.

Side Effects of Peppermint Tea

There are specific side effects of excess consumption of peppermint tea. Some of them are as follows:

1) It is suggested to consult the doctors for patients who had suffered from gallstone problems. Peppermint tea may have some effects on the medicines.

2) Peppermint leaves are rich in menthol. Some people may be allergic to it. It may induce the symptoms of allergy such as heartburn, headache, and lightheadedness. It may also reduce your heart rate.

3) Peppermint tea, if applied topically can cause rashes and sores on the skin. To determine the effect, you should use it topically on a smaller area and observe the reaction.

 

Final Thoughts

Peppermint tea is one of the most beneficial forms of herbal teas. Also, it is very beneficial. Although it has some side-effects, they are considered to be very rare.

Apart from being useful and effective, peppermint tea is very safe too. But you should always be aware of how many cups of peppermint tea should you drink per day.

Even if it contains no caffeine, the excess of other compounds may pose some health risks. So be careful and enjoy drinking this minty tonic in moderation.

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How Many Cups of Rooibos Tea Should You Drink Per Day?

Rooibos Tea

As the time is advancing, Rooibos tea is gradually gaining popularity. Apart from beverages like tea and coffee, rooibos tea is also very beneficial for health.

Rooibos tea is often known to as African red bush tea. It has a slightly herbal, nutty and a sweet taste. It is another form of herbal tea, whose leaves when fermented turns red-brown. Other than this form, the unfermented, green rooibos tea is also available.

Most people, consume rooibos tea in a similar manner as that of the black tea. Some also prefer to add milk and sugar.

Rooibos tea also contains small amounts of caffeine. Drinking small amounts of caffeine does not cause any side-effects to health, but drinking too much of it can be harmful.

According to Wikipedia, this form of tea is most famous in South African regions, although many other countries in the world also consume it.

Just like all the other beverages, rooibos tea also should be drunk in moderation. So, the question, how many cups of rooibos tea should you drink per day also arises.

 

How Many cups of Rooibos tea should you drink daily?

Six cups of rooibos tea on a daily basis is considered to be the moderate amount as suggested by many research studies.

Adele du Toit, SA Rooibos Council, recommends that you can drink six cups of rooibos tea per day to get the sufficient the health benefits.

He further says that rooibos tea, in general, does not have many side-effects and is the source for some of the strongest and unique antioxidants obtained from the plant kingdom. Rooibos tea is rich in Aspalathin and Nothofagin.

Du Toit also suggests that students should use this as it acts as a ‘natural energy drink,’ as it is ‘tasty and affordable.’

 

It is recommended by experts that the six cups of rooibos tea should be divided into optimal amounts on a daily basis to enjoy the maximum benefits.

Drinking six cups of Rooibos tea per day also has many benefits which include decreased oxidative stress in the body and reduced risks of any heart diseases.

 

Research Studies About Consumption of Rooibos Tea

Some research studies were conducted to determine the benefits of drinking six cups of Rooibos tea daily.

 

Rooibos Tea & Good Cholesterol

One of the studies was conducted in which 40 overweight men and women participated who were more at the risk of developing any heart disease.

The research further found that people who drank six cups of rooibos tea continuously for six weeks showed reduced level low-density lipoprotein (LDL) or bad cholesterol.

It further added that drinking six cups of Rooibos tea daily contributes to slight increase high-density lipoprotein (HDL) or good cholesterol.

As it helps towards the improved cholesterol levels of the body, rooibos tea is found to be effective in treating heart diseases and prevent the risks of heart attacks, strokes, and other heart-related conditions.

 

Rooibos Tea & Weight Loss

Scientists have also found that drinking six cups of rooibos tea has a significant impact on weight loss. It is suggested to drink rooibos tea 20 minutes before your meal, and you will feel less hungry. This will thus induce your body to eat fewer calories, which will further trigger weight loss.

 

Rooibos Tea & Health Heart

Another research led by Professor Jeanie Marnewick of the Cape Peninsula University of Technology aimed at showing the impact of drinking six cups of rooibos tea. Her analysis showed that drinking six cups of rooibos tea has a significant effect on your improving heart health.

She added that the plasma antioxidants level starts dropping after one hour. She performed a study that revealed the beneficial results of consuming six cups of rooibos a day to enhance heart condition.

 

She added that the plasma antioxidants level starts dropping after one hour. A study performed by her revealed that drinking six cups of rooibos a day can have beneficial results and promote heart health.

 

Rooibos Tea & Reduced Oxidative Level

One of the conducted animal studies was published in 2009 in ‘Pediatrics International.’ The results of the research showed the reduced oxidative level in case of subjects who drank rooibos tea for four weeks.

Apart from being free of caffeine, it is also deficient in calories. One 8 ounce cup of rooibos tea contains about two calories.

Hence, it is suggested by experts to replace the calorie-rich beverages with rooibos tea. Rooibos tea has added flavors of fruit, spices, and flowers, which enhances the taste.

 

Health Benefits of Drinking Rooibos Tea

Rooibos tea has numerous health benefits. Some of them are enlisted below:

1) Rooibos tea is known for its ability to induce and improve the sleep quality. It reduces all the oxidative stress and inflammation thus promoting better sleep.

2) It is rich in antioxidants such as Aspalathin and Nothfagin and helps to fight the free radicals which tend to damage the DNA.

3) As rooibos tea is rich in antioxidants, it is also useful in enhancing the lipid profile of the body.

4) If you drink rooibos tea, the level of oxidative stress will stoop down due to the presence of antioxidants.

5) It is also effective in reducing the bad cholesterol level (LDL) and promoting the good cholesterol level (HDL) within the body.

 

Side Effects of Rooibos Tea

However, the side effects of Rooibos tea are very less. Some of them are as follows:

1) Breastfeeding and pregnant women should strictly avoid and stay away from rooibos tea.

2) A case study showed that drinking too much of rooibos tea can increase the enzymes in the liver, which may lead to further problems in the liver.

3) It is also reported to increase estrogen, female sex hormones as it contains some compounds which regulate the estrogen activity.

4) It is also recommended to avoid rooibos tea by people suffering from hormone-sensitive conditions like breast cancer.

 

Final Thoughts

Undoubtedly Rooibos tea is loaded with numerous benefits, but there are some side effects of Rooibos tea too.

Apart from being delicious, it is beneficial too. Students can drink Rooibos tea as it acts can also act as a natural energy drink. It does not contain any caffeine and even low in tannins which contributes towards the maximum health benefits.

To avoid any side effects, you should keep a check on how many cups of rooibos tea you drink per day. To move towards a healthy life, add rooibos to your diet.

 

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Healthy LivingNutritionTeas

How Many Cups of Chamomile Tea Should You Drink Per Day?

Chamomile Tea

Chamomile is an herbal tea, which is obtained from Camellia Sinensis plant. The usage of Chamomile tea dates back to historical periods of China. It comes from a daisy-like plant and is one of the most popular forms of tea.

Chamomile tea is very soothing in nature and delicious in its taste. It has a lot of benefits.

Many people find themselves stuck regarding how much chamomile tea should you drink per day?

The article will guide you right through the answers to your questions.

Chamomile tea is obtained from the daisy-like plant which is usually known for their properties to induce sleep.

Apart from being beneficial to health, it also tastes very delicious, just like fruit, more of an apple. As it contains 28 terpenoids and 36 compounds of flavonoids, chamomile tea also has some healing properties.

Chamomile tea is well known because the dry flowers of chamomile have some anti-inflammatory, antispasmodic, anti-ulcer, antifungal, and astringent healing properties.

This herbal tea serves for many beneficial reasons. Bisabolol is the active ingredient in Chamomile tea, which has some anti-microbial characteristics. It is also known for its anti-irritant properties.

 

How Much Chamomile Tea Should You Drink Per Day?

Though Chamomile tea is delicious and beneficial, excess consumption can prove to be dangerous.

Expert suggests you can drink 3-4 cups of chamomile tea per day.

According to Livestrong, University of Maryland Medical Centre suggests adding two or three spoons of powdered chamomile (either Russian or German) in a cup of boiling water and then let it settle for about ten to fifteen minutes. They suggest drinking the chamomile tea for three to four times a day.

However, pregnant and breastfeeding women and asthma patients are advised to avoid chamomile tea, because too much of it can instigate a nauseous feeling.

WebMD suggests adds that chamomile tea is one of the most common forms of tea. It also recommends people to drink one to four cups of tea based on your health conditions. If you drink three to four cups of chamomile tea daily, the quality of your sleep will also be improved. It will also enhance the ability for sleeping.

 

How much Chamomile should you take?

Leave apart Chamomile tea, there is a given concentration or limit, in which Chamomile should be consumed.

WebMD suggests that it doesn’t have a fixed dosage, most of it varies from one person to other depending on their needs. However, some studies conducted to prove the efficiency of chamomile tea used 400 to 1600 grams of chamomile but in its capsulated form.

Research Studies About Consumption of Chamomile Tea

Some studies have proved that drinking chamomile tea regularly has enhanced your food intake and nervous system. It plays a vital role in calming the nerves and further help to cure symptoms of anxiety disorder.

Another research has also stated that if you drink one or two cups of chamomile tea after your every meal, you will be at a lesser chance of developing diabetes. It reduces the high blood sugar level in case of diabetic patients. It further helps to reduce the chances of any kidney, nerve and sight damage in case of diabetic patients.

American Chemical Society’s Journal of Food Chemistry published a study which stated that if you drink five cups of German Chamomile (also known as Matricaria Recutita) every day for two weeks, the antibacterial characteristic rose in the body of the participants.

Herbal teas are very famous in Greece; Chamomile tea is one of them. Research studies have also shown the rate of thyroid cancer to be low in Greece as compared to the United States and Europe. The results of the research showed that the person who drank chamomile tea for six times per week were at 70 percent less chance of suffering from thyroid cancer. The further results showed that people who drank it for more than thirty years had 80% reduced chances.

It is often presumed that chamomile tea owes its anti-cancerous properties to the flavonoids like apingen present within it. Some animal studies were conducted which showed that the cancerous tumors were reduced in those, who consumed chamomile tea.

The study published in 2011, showed that the apingen slowed down the forming of cancerous tumors and breast cancer in rats. The study conducted in 2013 further brought in the light that breast cancer cells were capable of inhibiting their death, but it the ability was blocked by apingen.

Health Benefits of Chamomile Tea

Not to forget, chamomile tea has numerous benefits, which are listed below:

1) A cup of chamomile tea can efficiently cure your migraine problems. Make sure that you drink the cup before a headache worsens.

2) Chamomile tea also enhances the immune system, as it stimulates the hippurate. Hippurate is known for its ability to fight the bacteria in the immune system.

3) The chamomile tea can also be used topically and applied over the burnt and wounded scars, to heal them.

4) Chamomile can fight free radicals, thus preventing any acne from appearing on the skin.

5) It also helps you to deal with depression and symptoms and gradually lowers down the effectiveness of the signs.

 

Side Effects of Chamomile Tea

Apart from all the health benefits that it has, there are a few side effects of chamomile tea:

1) If you drink chamomile tea in excess amount, you may suffer from a nauseous feeling.

2) If chamomile comes in contact with eyes, it can lead to pink eyes.

3) Pregnant and breastfeeding women should stay away from Chamomile drink.

4) In some people, Chamomile tea can cause allergic reactions.

5) Chamomile tea may sometimes interfere with your medications, which may result in deteriorating health conditions. It interferes with birth control pills, sedative drugs, and other such medications.

 

Final Thoughts

This herbal tea is one of the famous and common forms of tea which bears many advantages. Though there are certain disadvantages, which can be controlled if you choose to drink the tea in moderation.

However, you should be aware of how much chamomile tea you should drink per day to gain the maximum health benefits. 

Make sure that you acquire the benefits of this delicious tea by adding it to your weekly or daily routine.

 

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Healthy LivingNutritionTeas

How Much Yerba Mate Should You Drink Per Day?

Yerba Mate

Yerba mate is one of the most popular forms of tea in South America. It is low in caffeine. Despite being low in caffeine, you should know how many cups of yerba mate tea should you drink per day.

Before moving on to the amount of consumption, it is better to get familiar with yerba mate first.

 

What is Yerba Mate?

Yerba mate is not as popular as other beverages like tea and coffee all over the world. It is considered to be the mixture of tea, coffee, and chocolate, as it provides the strength of coffee, delight as that of chocolate and health benefits like that of tea.

Indigenous South Americans termed it as ‘the drinks of the gods’, while European settlers called it ‘the green gold of the Indigos.’

According to Wikipedia, Yerba mate is the traditional drink served in the central and southern regions of South America especially in Paraguay, Argentina, Uruguay and central and southwestern Brazil, Bolivia and southern Chile. The Druze community of Syria and Lebanon also use Yerba mate

Yerba mate contains mateine, which is made by infusing the dry yerba leaves. It is a traditional drink in South American countries and prepared from the leaves of Ilex Paraguariensis.

Yerba mate mostly occurs in the wild but is grown in plantations with other forms of tea. It has cultural significance in countries like that of coffee and tea in Japan, so it is connected to the social events.

Often Yerba is served in hollow calabash gourd with a metallic drinking straw known as Bombilla and is often shared among friends. 

People usually consider that sharing the Yerba mate among each other is a sign of friendship and bond. It is the traditional drink of Argentina, where it is consumed in about 92% of the households, as shown by a survey.

 

How Much Yerba Mate Should You Drink Per Day?

According to Examine, studies usually suggest that a healthy person should drink 3 cups of 330mL of each, yerba mate per day, continued for 60 days. It further indicates that even if you drink 1.5 liters of yerba mate, it is considered to be safe. Even the high doses of yerba mate do not pose much danger.

You should drink yerba mate based on your health conditions. Different health conditions have different effects. According to Circle of Drink, there are people in South America who drink more than 12-16, about 8oz cups of yerba mate daily, while some limit it to just 2-3 cups per day.

Yerba mate tea is considered to be one of the most healthy drinks, but it is not much healthier compared to plant-based beverages such as coffee. The nutrient composition of Yerba mate is very much ‘unique.’

A daily supplemental dosage of isolated yerba consists about 1000-1500mg of yerba mate leaves in the powdered form. It is also rich in xanthines as caffeine, flavonoids like Quercetin, Saponins like ursolic acid and compounds of cinnamic acid.

 

Yerba Mate for Appetite Suppression

Yerba mate tea is also known for its ability to reduce appetite and lead to weight loss.

Compared to that of green tea catechins, yerba mate isn’t much benefit. However, it has been found that yerba mate is efficient to counter the health issues related to obesity.

Although, there is some evidence which suggests that to achieve the appetite suppression, yerba mate should be continued in high doses. As yerba mate contains caffeine, it can result in weight loss.

However, higher consumption of yerba mate for longer time includes some dangers which should be appropriately taken care of to avoid these dangers.

As Mayo clinic suggests, people who drink yerba mate occasionally do not suffer from diseases, but if you drink it regularly for a more extended period, you may be at the risk of developing the risks of diseases like cancer of mouth, esophagus or lungs.

A combination of smoking and drinking yerba mate can prove to be carcinogenic. It is so because of yerba mate is rich in PAH (polycyclic aromatic hydrocarbons) which are usually carcinogenic. Apart from yerba mate, PAHs is also present in tobacco smoke and grilled meat. However, further researches need to be conducted to determine these side effects of yerba mate.

People dealing with sleep-related issues, should also stop the high doses of yerba mate and restrict the consumption of it after 6 pm, as it can cause further problems.

You should always be aware of your yerba mate consumption, as an excess of it can be dangerous. Drink it in moderation to get the benefits. Nevertheless, it is highly recommended to consult with a doctor before starting the consumption of yerba mate.

Research studies About the Consumption of Yerba Mate

Yerba Mate & Pregnancy

As per the reports of American pregnancy association, if you drink yerba mate in moderation, it won’t pose any negative impact on your pregnancy. It reported the moderate intake to be 150-300mg.

However, the study by American Journal of Obstetrics and Gynecology suggests that more than 200 mg of caffeine can lead to the risk of miscarriage. So, it is better if you limit your consumption of caffeine less than 200 mg.

One cup of yerba mate contains about 85 mg of caffeine. If we consider that, then pregnant women can drink 1-2 cups of yerba mate per day, as suggested by American Pregnancy Association.

 

 

One of the studies conducted in Southern Brazil in 2005 taking 5000 pregnant women showed that 70% of them drank yerba mate. The results showed that drinking yerba mate posed no danger to their pregnancy. 

 

Another study published in 2008 in BMJ showed the effect of caffeine on fetal growth. The research reported that fetal growth is often constricted if you consume more than 100mg of caffeine per day.

During the study, women who drank 200mg of caffeine daily, their birth weight reduced by 60-70gm. Hence, the results of the study concluded that you should not drink more than one cup of yerba mate in pregnancy.

Even if the two to three cups of yerba mate doesn’t pose much danger, it is recommended to limit the intake of birth weight, and caffeine intake is linked to each other.

Overall, It is better to restrict your caffeine consumption as much as you can. It is better to consult with your doctor about consuming yerba mate to stay on the healthy side.

 

Yerba Mate & Cancer

Studies were conducted to show if yerba mate causes cancer or not. However, till now no specific proof has been made regarding the contribution of yerba mate towards causing cancer. Although if you drink too much of hot liquids, you may be at the risk of developing oesophageal cancer. So, doctors recommend avoiding yerba mate at high temperature.

Even the taste of yerba mate is a bit enhanced if drank at average temperatures. The bitterness of yerba mate is also reduced if you drink it at moderate temperatures and is also considered to be healthy.

 

Health Benefits of Yerba Mate

Yerba mate has numerous health benefits. Some of them are as follows:

1) Yerba mate is known to improve the immune system, as it contains saponins. Saponins have antioxidant and anti-inflammatory characteristics which are known for enhancing the immune system. It is also rich in polyphenols, the antioxidants.

2) It is also efficient as it keeps the heart healthy. It has been found useful to cure heart-related conditions such as heart failure, irregular heartbeat, and even low blood pressure.

3) Yerba mate is also known for its benefit of boosting up energy in a gentle, clean and calm manner. Compared to the other beverages, yerba mate offers the most energy boost. It is also useful to treat chronic fatigue syndrome.

4) As yerba mate contains caffeine, it has been found effective in treating and improving all the brain related functions.

5) Yerba mate is rich in anti-cancerous compounds such as saponins, ursolic acid, rutin, tannin, chlorogenic acid and chlorophyll and hence it is said that it is effective in treating cancer. The extracts of yerba mate are also found to be effective in killing the cancerous cells.

6) As mentioned earlier Yerba mate helps in reducing appetite and burning fat, hence resulting in weight loss.

7) It also contributes towards making the bones healthy.

8) Yerba mate also cures constipation, ingestion, and diarrhea.  

9) It is used in some traditional medicines.

10) Yerba mate contains all the necessary vitamins, minerals, and antioxidants. It is also the storehouse of various all the micronutrients required by the body. Yerba mate contains iron, Vitamin A, B complex, C, E, manganese, potassium, selenium, sulfur and phosphorous.

 

Side Effects of Yerba Mate

People in South America drink a lot of yerba mate. In case of excess caffeine intake, you may suffer from symptoms of anxiety, nervousness, insomnia and heart palpitation. The excess of yerba mate can also have its laxative effect.

Although Yerba mate contains very less caffeine compared to tea and coffee, it is also restricted to breastfeeding and pregnant women. People suffering from anxiety issues are also restricted from drinking yerba mate.

As mentioned earlier, people who drink alcohol and smoke should stop the intake of yerba mate as it may increase the risk of cancer.

A study conducted in Argentina found that people who drink too much of yerba mate are at the risk of bladder cancer. Similar was the condition for people who smoked.

If you are on certain medications, you should avoid it, like the medicines used to cure depression, asthma, cancer, heart disease, diabetes or any other medicine which works by triggering off the nervous system.

Most of the cases have shown that the negative impact isn’t due to yerba mate, but due to excess consumption of caffeine. Apart from the excess intake, caffeine also interferes with your medications which pose health dangers. If you don’t suffer any health issues by drinking other caffeinated drinks, you may have no problem with yerba mate either.

Nevertheless, it is recommended to consult your doctor before starting the consumption of yerba mate.

 

Final Thoughts

Though Yerba mate isn’t much famous around the world, gradually it will become popular. Although the taste of yerba mate isn’t much pleasing, it is very beneficial for health.

Yerba mate has different effects on different people, while some people consume it in excess who are familiar with it, while other people who aren’t, drink it in small amounts. Although it is recommended to drink it in moderation.

Therefore, depending on your health conditions, you should know how many cups of yerba mate should you drink per day.

If you are looking for a proper alternative to coffee, yerba mate may be the best suitable answer.

 

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Healthy LivingNutritionTeas

How Much Oolong Tea Should You Drink Per Day For Weight Loss?

How Much Oolong Tea Should You Drink Per Day For Weight Loss?

Oolong tea is famous around the world because of its ability to reduce weight magically.

But do you how much Oolong tea you should drink per day for weight loss?

It is said that Oolong tea is equivalent to Green tea regarding weight loss. However, in some cases, Oolong tea is more beneficial than that of Green tea when it comes to losing weight.

Even in the primary stage of drinking oolong tea, you will get to access the benefits of this beverage. The traditional Chinese Oolong tea is obtained from the leaves and branches of Camellia sinensis.

How Many Cups of Oolong Tea Should You Drink Per Day?

Drinking about two cups of Oolong tea per day can have a significant impact on your health conditions. It increases metabolism of the body, thereby inducing weight loss.

You can choose to drink Oolong tea in the morning as it contains caffeine. This will, in turn, enhance your metabolism for the whole day, helping you to reduce weight.

You can prefer to sip on your oolong tea throughout the day. Drinking about two cups of oolong tea daily is associated with the chances of reducing weight.

Some research studies have shown that oolong tea plays a vital role in reducing the body weight as well as the fat index. Nevertheless, there are some studies which say that people drinking oolong tea undergo weight loss because of the presence of caffeine in it.

If you drink oolong tea throughout the day, the risk of you developing any chronic disease will be very much reduced. Oolong tea can increase your metabolism for about 10% even after 2 hours of drinking it.

If you sip on your tea at regular intervals, it will be more effective and enhance your metabolism even more, which will, in turn, increase the rate of your fat reduction.

You should prefer two cups of oolong tree per day because It contains caffeine. If you over consume oolong tea (5 or more cups a day), the caffeine intake will also increase, which will then have counter-effects on your health.

If you are suffering from any disease, make sure that you keep a check on your oolong tea consumption and talk to your doctor before adding it to your diet.

Drinking one cup of oolong tea 15 minutes before a heavy cab meal will help to lower the level of insulin in your body, thereby reducing the chances of gaining extra weight.

 

Research Studies About Oolong Tea & Weight Loss

As per a 2009 published Chinese study, drinking oolong tea has significant impacts on obesity and body fat. For the experiment, 8 grams of oolong tea was given to 102 obese people for six weeks. All of them showed positive results.

70% people who were considered to be highly obese reduced more than a kilogram, while there was an excess 3-kg loss recorded in the 22% of the participants. In both the cases, overweight and severely obese, the results were positive as 64%, and 66% of the participants experienced weight loss for about more than a kilo.

Apart from the loss of the overall body weight, their subcutaneous fat levels also went down. Female participants in the experiment also experienced the reduced size of their waists. The study further adds that oolong tea consumption also reduces the level of triglycerides and total cholesterol level in people suffering from hyperlipidemia.

Based on their conclusions, oolong tea is useful for weight loss and weight control. It is also essential as it lowers down the fat level of the body because of the enhanced rate of metabolism.

Another Japanese conducted in 2003, aimed at contrasting the effects of oolong tea and green tea on weight reduction. Eleven healthy female was made to participate in the study. They were given oolong tea, green tea, and water. While oolong tea was made with boiling water, powdered green tea leaves were stirred into water.

The results were that the participants who drank oolong tea showed enhanced EE levels at regular intervals. The EE level for participants who drank oolong tea and green tea, heightened at 90th minute, while they remain grounded at 120 minutes. The results further concluded that drinking oolong tea can keep your metabolism more enhanced for two hours, compared to that of green tea or water.

The caffeine concentration, polyphenols, and catechins were also measured in the experienced. The results showed that Green tea contains more caffeine than oolong tea. Compared to green tea, oolong tea carried a bit more high levels of polyphenols.

Oolong Tea & Weight Loss

Oolong tea is more beneficial than any high-calorie beverages as it enhances the metabolism. The increased metabolism rate helps you to do more physical activities which may, in turn, result in weight loss.

According to a study published in The American Journal of Clinical Nutrition in November 2009, Tea that has catechins and caffeine together cause more fat reduction than having either one of them alone.

Drinking oolong tea with a perfectly balanced diet offers more beneficial results. The Chinese study also supports the fact. As it has polyphenols, it also induces the rate of weight loss. It is effective in burning the extra fat present in the stomach and arm region. Oolong tea is free of calories. Hence it acts beneficially for reducing weight.

Health Benefits of Drinking Oolong Tea

Apart from weight loss, there are other significant advantages of drinking oolong tea. Mentioned below are some of the positive benefits of drinking Oolong tea:

1) Oolong tea is effective in enhancing the pH levels, which results in inducing better digestion and also reduces the risk of stomach ulcers.

2) It also prevents the reduction in bone density, which is why it promotes strong and healthy bones.

3) It reduces the triglycerides levels in blood and even the cholesterol level. This is effective in improving the proper functioning of the heart.

4) Stress can severely impact on our health conditions. To prevent it, prefer drinking oolong tea on a regular basis.

5) It regulates the blood sugar level, thus resulting in management of diabetes.

Side Effects of Oolong Tea

1) Oolong tea is dangerous for pregnant and breastfeeding women, so it should be avoided by them.

2) High consumption of oolong tea can result in anxiety and depression.

3) You may also experience frequent urination, in case you drink oolong tea in excess.

4) Your heart rate may increase due to over-consumption.

5) You may face difficulty in sleeping or even restlessness.

6) Oolong tea can flush out calcium via urine. So, It is better not to consume more than 1 cup of Oolong per day in case you have osteoporosis. Moreover, Talk to your doctor first if you want to add it to your diet.

7) People who are using herbal supplement should stay away from Oolong tea.

 

Final Thoughts

Oolong tea can be a healthy part of the diet, only if consumed in moderate amounts. Before starting to drink oolong tea, you can even consult with your dietician or doctor.

Always choose to drink the freshly brewed oolong tea as it can have more effects. To lose your weight, you must know how much oolong tea you should drink every day for weight loss.

Now, that you know the amount, make sure you include it in your diet and lose the stubborn body fat.

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How Many Cups of Green Tea Should You Drink Per Day?

Green Tea

Green tea is one of the most popular types of tea, which is famous worldwide because it is linked to so many health benefits.

Green tea is extracted from the leaves of Camellia sinensis. It contains essential antioxidants like flavonoids, which makes it very beneficial.

However, you should keep in mind that unlike herbal teas, green tea isn’t decaffeinated. Since it contains caffeine, you may have found yourself confused about how many cups of green drink you should drink per day.

As it is rich in caffeine, it can have some negative impact on your health, so be careful while drinking. You should limit your green tea consumption on a daily basis.

 

How Many Cups of Green Tea Should You Drink Per Day?

As per the recommendations of Harvard Health Publications, you should restrict the limit of your green tea consumption to three cups on a daily basis. It can benefit your health in a lot of ways. It will initiate the body to absorb all the required antioxidants and other useful compounds from the tea.  

However, there are other studies which have given conflicting results on the daily consumption of green tea.

Drinking green tea can also vary depending upon your health conditions. A particular intake cannot be considered optimal, as your consumption can vary depending upon your diseases.

An average healthy person is often recommended by experts to drink two to three cups of green tea on a daily basis and not more than that.

According to the University of Maryland, you should drink two to three cups of green tea per day, which amounts to 240 to 320 milligrams of polyphenol. This much of polyphenol intake is considered to be normal.

As per Dr. Zuo Feng Zhang, a cancer epidemiology researcher at UCLA, you should always limit your green tea consumption to two to three cups. He says that consumption must be limited to cups and not mugs. 

Despite his research being linked to stomach cancer, he says Newsweek that the chances of developing the disease are efficiently reduced by drinking four to five cups every day.

It is often recommended to drink freshly brewed tea to gain the most benefits. The ready-to-drink teas and instant teas will have a less impact on your health.

As it contains heavy metals like aluminum and lead, you should limit the daily intake to three cups.

 

Research Studies on Consumption of Green Tea Daily

There are several studies which show varied results regarding the green tea consumption. While some researchers suggest that you should limit your green intake to one cup, and others say that four to five cups of green tea can also be optimal. All of it depends on your health conditions.

As per a review published in ‘Antioxidants Sports Nutrition’ in 2015, green tea intake can have effects in preventing cellular damage which is often a result of exercise. Cellular loss occurs due to the rigorous activity in which a lot of calories is burnt which results in the formation of harmful free radicals. The antioxidant in green tea is beneficial to the body as it helps the body to recover from the damage caused due to exercise.

There are some studies which have used the extracts of green tea to find the benefits while the other studies use the green tea in large quantity which can be harmful to the people. Considering that you should drink as much as it is suitable to you, rather than sticking to some regular cups of tea each day.

Another study published in Journal of Toxicology showed that almost all the brewed teas including green tea contained some levels of leads which is usually harmless to the human body.

However, if you consume more than three cups of green tea per day, it may eventually result in lead accumulation which can be harmful to all especially pregnant women. So, its consumption should be strictly limited.

The Chinese study published in Archives of Internal Medicines showed the result of 60 to 65% reduced chances of hypertension in regular green tea drinkers, rather than the non-tea drinkers. Hence, it can be said that green tea can reduce hypertension and high blood pressure.

Benefits of Drinking Green Tea

It is not an unknown fact, that green tea is linked to many health benefits. Some of the health benefits due to drinking green tea are as follows:

1) It is essential for controlling weight. It has an essential role to play in the active lifestyle of the individual. It keeps you hydrated. Hence it is valid for workouts.

2) Drinking green tea also regulates the high blood pressure level.

3)study has also found that drinking three to four cups of green tea reduces the chance of developing oral cancer.

4) Another study has also found that five or more cups of green tea is shown to reduce the chances of developing pancreatic cancer.

5) Two studies have also shown the effect of reducing the chances of developing breast cancer.

 

Side Effects of Drinking Green Tea

Though green tea is very beneficial, it can have some side-effects too. Some of the side-effects of drinking green tea are as follows:

1) Since green tea contains caffeine, too much of green tea can lead to anxiety, insomnia, headache and stomach disorders.

2) Pregnant women may also be affected due to excess green tea intake that which can lead to the risk of miscarriage.

3) Green tea contains catechins, which reduces the absorption of iron. It may efficiently cause anemia.

4) It also reduces the effect of certain medicines used to treat depression and anxiety.

 

Final Thoughts

Being linked to so many health benefits, a lot of people prefer green tea over the other types. However, you should keep in mind that over-consumption can have counter effects.

Knowing the fact about how many cups of green tea you should drink per day, you should try and limit your green tea consumption.

To get all the benefits of green tea make sure to include it in your diet, but be careful about the number of cups.

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